Coconuts are generally classified into two general types:
One tablespoon contains about 12 grams of saturated fat and 1 gram of unsaturated fat 5.
Coconut oil is used in cooking but can also be applied to the skin or hair. It's rich in saturated fat and medium-chain fatty acids, especially lauric acid.
It Can Kill Harmful Microorganisms The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms. This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete's foot, are caused by bacteria or fungi 6.
Applying coconut oil directly to the skin may prevent the growth of these Related literature for coconut oil. One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. Lauric acid was found to be the most effective at blocking the growth of bacteria 7.
Another test-tube study showed that lauric acid can kill off Propionibacterium acnes, a type of bacteria that leads to the development of inflammatory acne 8.
Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. Like lauric acid, capric acid has been shown to have potent antimicrobial properties.
A test-tube study showed that both lauric and capric acid effectively killed off strains of bacteria 9.
Another test-tube study demonstrated the anti-fungal effects of capric acid, showing that it was able to inhibit the growth of certain types of fungi The fatty acids found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi.
Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema Interestingly, coconut oil has been shown to have anti-inflammatory properties. In one study, researchers applied virgin coconut oil to the inflamed ears of rats.
Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well What's more, coconut oil may ease inflammation by improving antioxidant status. Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation A animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil.
At the end of the day study, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent It's important to keep in mind that most current research is limited to animal and test-tube studies, so it's hard to know how these results may translate to humans.
However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin.
Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress. Coconut Oil May Help Treat Acne While some think coconut oil clogs pores, considerable research shows it might actually help treat acne.
Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne.Review of Related Literature Coconut is a fruit of the coconut palm tree, its trunk is one to two feet in diameter.
It has no branches but carries a crown leaves of about 70 to feet above the ground, its leaves is like a feather and with many segments, leaves are usually 10 to 20 feet long.1/5(1). researcher, to “reverse alcohol-related liver injury”. Coconut Oil for Weight Loss Processed seed oils (commonly used in the American diet, such as safflower, soy and corn oils, etc.) have very long fatty acid chains which Documents Similar To NutriMost Coconut Oil Literature (1) How To Keg Beer.
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Improved Wood . Related literature about coconut oil shampoo. You will learn how to work with "hair styles for curly haired people", "curly hairstyles short hair", "latino haircuts for men" on our web-site. Coconut oil is a fatty oil that comes from the white pulp of the coconut.
Research suggests that it has antibacterial properties and could treat yeast infections.
Also, information on coconut oil is currently coming into the research literature from numerous countries, including India, Norway, Iran and the United States. The following are some of the most recent studies showing the benefits of coconut oil.
PHILIPPINE INSTITUTE FOR DEVELOPMENT STUDIES Working Paper A REVIEW OF WELFARE ISSUES IN THE Copra Exports to Coconut Oil Exports/Coconut Oil Milling/Conclusion This paper is a review of welfare-related issues in the Philippines’ coconut industry.
It surverys the literature dealing with various aspects of the coconut industry in.